Morning Somatic Sound Journey

As we lead into the start of summer break it is important to take time for ourselves as women, and this morning practice will do just that. Blending somatic movement and sound, this unique journey guides you to connect to your body and breath, giving you the space to fully slow down.

We begin with gentle, fluid movement connecting the body back to breath, and ease into an immersive sound healing experience. Using  instruments like crystal bowls, monochord, chimes, voice and more, the vibrations help ease stress, create spaciousness in the mind, and support emotional clarity.

This is a space to deeply rest and reconnect to yourself, while moving into this season feeling grounded and fully present in yourself.

Everything you need for comfort is provided (mats, blankets, pillows, and eye masks) — just bring yourself and water.

Spaces are limited to 8 total - please reserve your ticket ahead of time.