Morning Somatic Sound Journey

As we lead into the start of summer break it is important to take time for ourselves as women, and this morning practice will do just that. Blending somatic movement and sound, this unique journey guides you to connect to your body and breath, activating your vagus nervous, balancing energy and regulating your nervous system.

We begin with gentle, fluid movement to wake up the body, support circulation, and reconnect you to your natural rhythm. From there, we move into guided meditation and an immersive sound healing experience using instruments like crystal bowls, monochord, chimes and more. The vibrations help release stress, create spaciousness in the mind, and support emotional clarity.

This is a space to slow down, reconnect to yourself, and move into your day feeling grounded, vibrant, and fully present in your own energy.

Everything you need for comfort is provided (mats, blankets, pillows, and eye masks) — just bring yourself and water.

Spaces are limited to 8 total - please reserve your ticket ahead of time.